A first step towards coping with personal problems is to understand what is happening. To understand what is happening we need insight and knowledge of the problem. If you know what is going on, and you know which are the possibilities, you’ll be able to do something about it much sooner.
There are places where you can learn the skills to cope with personal and mental problems. These skills can boost your self-esteem. This self-esteem can help you on your way through possible further treatment.